What Are Regular Pumpkin Seeds?

Regular pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin fruit. They are packed with nutrients, making them a popular snack choice. Their crunchy texture and slightly nutty flavor make them an excellent addition to many dishes.

Health Benefits of Pumpkin Seeds

Pumpkin seeds are rich in antioxidants, vitamins, and minerals. They provide a significant amount of magnesium, iron, and zinc, which are essential for various bodily functions. Consuming these seeds regularly may support heart health, improve sleep quality, and enhance urinary function.

Ways to Enjoy Pumpkin Seeds

Incorporate regular pumpkin seeds into your diet by adding them to salads, yogurt, or baked goods. They can also be roasted for a delicious snack on their own, offering a nutritious and tasty option for health-conscious individuals.