What Are White Sesame Seeds?

White sesame seeds, known for their subtle flavor and nutty aroma, are a popular ingredient in many cuisines worldwide. These tiny seeds are derived from the Sesamum indicum plant and are often used in salads, baking, and as a topping for various dishes.

Nutritional Value

White sesame seeds are a powerhouse of nutrients. They are rich in healthy fats, protein, and essential vitamins and minerals. Including them in your diet can support heart health, boost metabolism, and provide antioxidants that help combat inflammation.

How to Use White Sesame Seeds

Incorporating white sesame seeds into your meals is easy. Sprinkle them over salads, stir them into sauces, or use them to enhance the flavor of baked goods. Their versatility makes them a valuable addition to any diet.