What are Poppy Seeds?

Poppy seeds, known as Khus Khus in some cultures, are tiny, oval-shaped seeds derived from the opium poppy plant. These versatile seeds have been used for culinary and medicinal purposes across various regions.

Nutritional Value

Poppy seeds are a rich source of essential nutrients, including healthy fats, proteins, and dietary fiber. They are also packed with calcium, magnesium, and antioxidants, making them a nutritious addition to your diet.

How to Use Poppy Seeds

Incorporate Khus Khus into your cooking by adding them to baked goods, salads, or as a topping on various dishes. Their nutty flavor enhances the taste of both sweet and savory recipes, making them a delightful ingredient to experiment with in the kitchen.