What Are Pine Nuts?

Pine nuts are small, edible seeds found inside pine cones. Available both with shell and without shell, they are popular for their rich flavor and nutritional benefits.

Nutritional Benefits

Pine nuts are a great source of vitamins, minerals, and healthy fats. Rich in protein and omega-3 fatty acids, they support heart health and provide essential nutrients.

Culinary Uses

Pine nuts can enhance various dishes. Whether used in pesto sauce, salads, or desserts, their unique taste can elevate any recipe. Enjoy them with shell for a rustic touch or opt for the convenience of shelled pine nuts.