What are Fennel Seeds?

Fennel seeds, also known as saunf, are aromatic seeds derived from the fennel plant, recognized for their unique flavor and numerous health benefits. Used widely in culinary applications, these seeds can add a sweet, slightly peppery taste to a variety of dishes.

Health Benefits of Fennel Seeds

Fennel seeds are packed with antioxidants and provide anti-inflammatory properties. They are beneficial for digestion, aiding in alleviating bloating and gas. Furthermore, saunf has traditionally been used to promote breast milk production in nursing mothers.

Incorporating Fennel Seeds into Your Diet

Incorporating fennel seeds into your daily routine is easy. They can be enjoyed raw, added to teas, or included in spice blends for cooking. With their versatile nature, saunf contributes not only flavor but also a nutritious boost to your meals.