What Are Chia Seeds?

Chia seeds are tiny black seeds derived from the plant Salvia hispanica, which is native to Central America. Rich in nutrients, these seeds have gained popularity due to their numerous health benefits.

Nutritional Profile

Chia seeds are packed with omega-3 fatty acids, fiber, and protein. Just a tablespoon provides a significant amount of calcium, magnesium, and antioxidants. Their high fiber content keeps you feeling full, making them beneficial for weight management.

How to Incorporate Chia Seeds

Adding chia seeds to your diet is simple. They can be sprinkled on yogurt, blended into smoothies, or used in baking. Soaking them creates a gel-like consistency, making them a great addition to puddings or oatmeal.