What is Black Sesame?

Black Sesame, known as Kala Til in English, is a versatile seed rich in nutrients. These tiny black seeds are often praised for their flavor and health benefits, making them a popular choice in various cuisines.

Nutritional Benefits

Kala Til is packed with essential vitamins and minerals, including calcium, magnesium, and healthy fats. Regular consumption can support bone health and provide a natural energy boost.

How to Use Black Sesame

Incorporate black sesame seeds into your diet by adding them to salads, smoothies, or baked goods. Their unique nutty flavor and crunchy texture can elevate any dish.