What Are Dried Prunes?

Dried prunes are simply dried plums, often enjoyed for their sweet flavor and chewy texture. These nutrient-packed fruits have been a staple in many diets for centuries, known not only for their delicious taste but also for their health benefits.

Nutritional Value

Rich in dietary fiber and antioxidants, dried prunes can aid digestion and support overall gut health. A serving of prunes can provide essential vitamins and minerals, including potassium and vitamin K, contributing to a balanced diet.

Health Benefits of Dried Prunes

Regular consumption of dried prunes may promote digestive health, help regulate cholesterol levels, and even support bone health due to their unique nutrient profile. Incorporate these delicious snacks into your diet for a tasty way to enjoy their numerous benefits.